Find out how much weightyou can lose with Mediterranean Diet
ABOUT THE MOST EFFECTIVE MEDITERRANEAN DIET
What is the Mediterranean Diet?
The Mediterranean Diet is a healthy eating pattern inspired by the traditional dietary habits of countries in southern Europe, such as Italy, Greece, and Spain. It emphasizes whole grains, fruits, vegetables, legumes, nuts, and healthy fats like olive oil. Fish and seafood are consumed regularly, while dairy, eggs, and poultry are eaten in moderation. Red meat and sweets are limited. The diet promotes not only nutrition but also an active lifestyle, social meal times, and stress reduction. It has been linked to reduced risks of heart disease, obesity, and chronic illnesses.
Why Mediterranean Diet?
The Mediterranean Diet is highly regarded for its numerous health benefits, making it an ideal choice for those seeking a balanced lifestyle. It is associated with reducing the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers. The diet’s emphasis on whole, nutrient-rich foods—like fruits, vegetables, whole grains, and healthy fats—helps support weight management, improve heart health, and enhance overall well-being. Additionally, it promotes an active lifestyle and the enjoyment of meals with family, fostering better mental and physical health.
MEDITERRANEAN DIET BENEFITS
HOW IT WORKS? JUST 3 EASY STEPS
Complete the quiz to select the foods you would like to include in your meal plan, and exclude the foods that your body cannot tolerate.
Generate your biological profile such as:
- Body mass index (BMI)
- Metabolic age
- Degree of obesity
- Recommended calorie intake
- Recommended water intake
- Achieved weight for 30 days of the diet
Get your personalized Mediterranean diet, with portions calculated specifically for you!
